Alexander Technique South Florida

Move Well, Feel Well

About Jana

Jana Tift, Certified Teacher
The Alexander Technique

Training: The Philadelphia School for the Alexander Technique

Teaching Member: Alexander Technique International

MFA, Theatre, Florida State University

"I think the best thing about the Alexander Technique is that it is a learning process, not a treatment.  Students learn how to move better by recognizing movement patterns that create tension and pain, interfering with comfortable, easeful movement. That means they can practice and improve on their own.  I know, firsthand, how life-changing Alexander can be, as my movement and coordination improved, and painful tensions were alleviated when I began to practice the principals I learned as a student of the Technique."

Jana has enjoyed experiencing the benefits of the Alexander Technique since 1987.  Certified in 1994, she teaches people from all walks of life to improve coordination and balance, reduce stress, and achieve ease of movement in their daily lives. 

Jana specializes in teaching actors and musicians how to move better when they play an instrument, sing or act. She has also worked with horses and riders as part of Kirsten Nelsen's Training for Optimal Balance program. In her private practice in the Technique, she works with students ranging in age from 12 to 82!


Jana has taught the Alexander Technique in both academic and professional settings. A singer and performer, Ms. Tift maintains a private practice in the Technique, and she also works with actors, singers, instrumentalists, and choirs throughout the U.S. and abroad, including the Lawrence University Conservatory in Appleton, WI; Dreyfoos School of the Arts in West Palm Beach; the New World School of the Arts in Miami; Young Arts in Miami, and the Lovewell Institute in Oskarshamn, Sweden. In addition, she contributes her skills to the teacher training program at the Philadelphia School for the Alexander Technique. 

She has been a Hendrix-Murphy Foundation Artist-in-Residence at Hendrix College and an artist-in-residence at The Ragdale Foundation.  A member of the graduate acting faculty at Florida Atlantic University, she has led workshops in the Alexander Technique at the Southeastern Theatre Conference, the International University Theatre Association, Theatre League of South Florida, and the Florida Professional Theatre Association.

An award-winning director, Ms. Tift holds an MFA in Theatre from Florida State University. She has been awarded Best Director awards at the American College Theatre Festival in Louisiana, the Thespie awards in Michigan and the New Hampshire Theatre Awards.  A devoted choral singer, Ms. Tift has enjoyed singing with the Master Chorale of South Florida; favorite performances include Beethoven's Ninth under the baton of Itzhak Perlman and singing“backup” for Andrea Bocelli in the premiere performance of his Christmas concert “My Christmas.”



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